Attitude keep still and rigid stand in a complex body contortion. This is the most common association with the word Yoga”. But in fact much more than most to think. The sport, which actually is not one that is becoming more popular lately. The news portal news.de informed about the basics of yoga.
Classic Yoga based on the over 2000-year-old Tibetan dogmas of Pantanjali Yoga with four words describes the Indian Sanskrit: Yoga Citta vrtti-nirodhah. The interpretations of these words are diverse, but roughly it can with slow stop of the movements of the phenomena”should be translated. “Yoga is a philosophy of life, to the peace-come”, the achievement of serenity. According to the news.de editorial staff for health (www.news.de/ gesundheit.html), yoga is suitable for everyone but a matching yoga school should be selected on the basis of the own expectations. The current adult education centres and sports clubs range from the exercising of power yoga until down to the anti-stress program of Hatha-Yoga. In Germany, yoga is operated mostly by women.
Often this is justified, that women have a different physical perception than men. The quality of the teacher is in addition to the selection of a suitable yoga school, important for those interested. A good teacher adapts his teaching the perpetrator. Also he should have appropriate training. Prerequisite for membership in the professional association is, for example, a two-year study of Yoga with 500 hours of teaching. More information: ..